Welcome to Mindbloom Wellness, where your path to healing begins. Experience a variety of modalities that promote relaxation, balance, and rejuvenation. Fit for every unique mind and soul.
Meet Laura
Laura Hoff is a dedicated Holistic Practitioner specializing in Reiki, Yoga, Breathwork, Mantra, Nature Therapy, and Nervous System Regulation. Drawing from both her diverse professional background and personal lived experience with neurodivergence, she is passionate about supporting others on their healing path, offering a safe and nurturing space.
Over the years, I’ve had the honor of working with hundreds of women in treatment centers, guiding them through some of their darkest and most transformative times. With a compassionate, heart-centered approach, I’ve helped women navigate the challenges of mental illness, trauma, addiction, and neurodivergence, creating a safe and nurturing space for healing. By integrating holistic practices like Reiki, breathwork, nature, and chakra healing, I’ve witnessed incredible transformations, as these women not only heal but reconnect with their inner strength, reclaim their sense of self, and step into their full potential. The deep, lasting impact of this work fuels my commitment to helping others live free from the burdens of their past and embrace the fullness of their lives.
Over the years, I’ve had the honor of working with hundreds of women in treatment centers, guiding them through some of their darkest and most transformative times. With a compassionate, heart-centered approach, I’ve helped women navigate the challenges of mental illness, trauma, addiction, and neurodivergence, creating a safe and nurturing space for healing. By integrating holistic practices like Reiki, breathwork, nature, and chakra healing, I’ve witnessed incredible transformations, as these women not only heal but reconnect with their inner strength, reclaim their sense of self, and step into their full potential. The deep, lasting impact of this work fuels my commitment to helping others live free from the burdens of their past and embrace the fullness of their lives.
Find Inner Peace and Balance
Imagine feeling a deep sense of ease in your body—no longer weighed down by stress, burnout, or the pressure to mask who you truly are. After working together, you'll notice a greater connection to yourself, a newfound ability to regulate your emotions, and a sense of clarity that once felt out of reach. Through gentle yet powerful practices, you’ll release stored tension, cultivate inner resilience, and develop tools to navigate life with more confidence and calm. Whether you're seeking relief from overwhelm, healing from past experiences, or simply wanting to feel more you, our work together will guide you toward lasting balance and well-being.
The name Mindbloom Wellness was born from the vision of what happens when the mind is nurtured in a safe, loving, and supportive environment. Just like a flower blooms when given sunlight, water, and care, I believe our minds and spirits can also blossom when we are met with compassion, understanding, and the right tools for healing.
Mind Bloom represents the journey from struggle to expansion — from feeling stuck, overwhelmed, or unseen, to experiencing clarity, growth, and joy. It honors the inner transformation that becomes possible when we reconnect with our true nature and create space for something new to blossom within.
This name especially speaks to the beauty of neurodivergent minds — which often hold deep sensitivity, creativity, and wisdom. When supported in the right environment, these minds don’t just survive — they bloom.
My heart’s work is creating safe, nourishing spaces where women and neurodivergent beings can pause, reset, and reconnect with themselves.
With 18 years as a dental hygienist, I witnessed how stress impacts body and mind. For the past three years, I’ve supported hundreds of women navigating trauma, mental illness, and addiction, offering holistic tools for healing and balance.
I bring a blend of training and experience as a:
- Certified 500+ hr Kundalini Yoga Instructor
- Sekhem Reiki Master
- Breathwork & Sound Healing Facilitator
- Retreat Leader (Sedona, Sequoias, San Diego)
My retreats are especially designed for women with Autism, ADHD, and other forms of neurodivergence, though open to all who seek rest, renewal, and balance. Each retreat can be curated for you or your group.
Held at a private sanctuary in Escondido’s magical Elfin Forest 🌳—surrounded by birdsong, wildlife, and a year-round creek. Many describe the land itself as a co-facilitator of healing: grounding, spacious, and deeply restorative.
Pricing
1 person: $444
2 people: $222 per person
3+ people: Sliding Scale $111–$222 per person
*pricing subject to change
*great for friend groups, birthdays, special occasions, pre-wedding gatherings, mother/daughter or family bonding, team wellness days, milestone celebrations, seasonal resets or new beginnings, healing circles (grief, life transitions...) and creative inspiration days!
*pricing subject to change
*great for friend groups, birthdays, special occasions, pre-wedding gatherings, mother/daughter or family bonding, team wellness days, milestone celebrations, seasonal resets or new beginnings, healing circles (grief, life transitions...) and creative inspiration days!
Retreat Testimonials
Services
Reiki
Mantra
Reiki is a Japanese energy healing technique that promotes relaxation, stress relief, and balance by channeling universal life force energy. Practitioners use gentle touch or hands hovering over the body to support physical, emotional, and spiritual well-being.
A session using mala beads and a mantra typically involves repeating a chosen mantra, with each repetition counted by moving one bead at a time. The mantra helps focus the mind, calm the nervous system, and deepen the connection to spiritual intentions. The repetitive nature of the practice fosters a meditative state, allowing for inner peace, clarity, and a sense of alignment with one's purpose.
Chakra Sound Healing
Chakra sound healing is a holistic practice that uses specific tones, vibrations, and frequencies to balance and align the body’s seven energy centers, promoting emotional, physical, and spiritual well-being.
Nature Therapy
Nature therapy, also known as ecotherapy, involves immersing oneself in natural environments to promote mental, emotional, and physical healing. It encourages a deeper connection to nature, reducing stress, improving mood, and fostering a sense of wellbeing.
Breathwork
Breathwork is a practice of conscious breathing techniques that help regulate the nervous system, release stress, and increase energy. It can support emotional healing, mental clarity, and overall well-being.
Nervous System Regulation
Learn to regulate the nervous system through guided practices such as breathing, meditation, visualization, and somatic exercises. These techniques help calm the body, reduce stress, and restore emotional balance.
Spiritual Life Coaching
Spiritual life coaching is a one-on-one virtual experience that offers a safe, supportive space grounded in presence and deep listening. Through intuitive guidance, it helps you reconnect with your inner wisdom and align more fully with your authentic path.
Transformative Reiki Healing
Reiki w/ Aromatherapy and Sound Healing $135 In-Person (60 min.) $60 Virtual (45 min.)$150 House Call (75 min.)
Reiki is a gentle yet powerful Japanese healing technique that encourages deep relaxation, reduces stress, and supports holistic well-being. Derived from the Japanese words "rei" (universal) and "ki" (life energy), Reiki works by harmonizing the body’s natural energy flow to promote balance on all levels—physical, emotional, mental, and spiritual.
At Mindbloom Wellness, each Reiki session is offered in a calm, nurturing environment designed to help you fully relax. The practitioner channels universal life energy through their hands, gently placing them on or near your body to encourage the flow of positive energy. This process helps clear energetic blockages and restore natural harmony within the body. Sessions are enhanced with chakra sound bowls and aromatherapy, deepening your sense of peace and connection.
What to Expect
After a session, many clients report feeling deeply relaxed, lighter, and more grounded. Reiki can be a beautiful complement to traditional medical treatments and is safe and supportive for people of all ages and health conditions.
Whether you're looking to reduce stress, process emotions, manage pain, or simply reconnect with yourself, Reiki at Mindbloom Wellness offers a warm, healing space to support your journey toward balance and inner peace.
While this Reiki is guided by the loving energy of Sekhmet, it is fully customized to honor your unique inner belief system. Whether you're Spiritual, religious, or simply curious, Reiki meets you exactly where you are. I welcome all backgrounds, faiths, and traditions - because healing is Universal, and Reiki works for everyone. ✨ Text 610-737-6335 for bookings or more information.
While this Reiki is guided by the loving energy of Sekhmet, it is fully customized to honor your unique inner belief system. Whether you're Spiritual, religious, or simply curious, Reiki meets you exactly where you are. I welcome all backgrounds, faiths, and traditions - because healing is Universal, and Reiki works for everyone. ✨ Text 610-737-6335 for bookings or more information.
Chakra Sound Healing
1 hour Private Group Session $33 per person with a minimum of 5 people
Chakra sound healing is a holistic practice that uses specific tones, vibrations, and frequencies to balance and align the body’s seven energy centers, promoting emotional, physical, and spiritual well-being. In my sessions, I take you on a guided meditation journey through the chakras, helping you connect deeply with each energy center for greater awareness and harmony. I also incorporate bija mantras—the sacred seed sounds of each chakra—for deeper healing and throat chakra expansion, encouraging clear communication and authentic self-expression. For your comfort and convenience, I offer in-home sessions (additional travel fees may apply depending on location). Please have your own yoga mat, blanket, pillow, and eye cover ready to create a cozy, nurturing space for your healing experience. Each chakra sound healing session is one hour in total, offering a peaceful, immersive experience designed to restore energetic balance and inner calm. I will arrive 15 minutes early to set up and create a relaxing atmosphere, and stay 15 minutes after the session to answer any questions and pack up mindfully.✨ Text 610-737-6335 for bookings or more information.
Chakra sound healing is a holistic practice that uses specific tones, vibrations, and frequencies to balance and align the body’s seven energy centers, promoting emotional, physical, and spiritual well-being. In my sessions, I take you on a guided meditation journey through the chakras, helping you connect deeply with each energy center for greater awareness and harmony. I also incorporate bija mantras—the sacred seed sounds of each chakra—for deeper healing and throat chakra expansion, encouraging clear communication and authentic self-expression. For your comfort and convenience, I offer in-home sessions (additional travel fees may apply depending on location). Please have your own yoga mat, blanket, pillow, and eye cover ready to create a cozy, nurturing space for your healing experience. Each chakra sound healing session is one hour in total, offering a peaceful, immersive experience designed to restore energetic balance and inner calm. I will arrive 15 minutes early to set up and create a relaxing atmosphere, and stay 15 minutes after the session to answer any questions and pack up mindfully.✨ Text 610-737-6335 for bookings or more information.
Breathwork
1 hour Private Guided Breathwork Ceremony $120 House Call Single PersonGroup Session: $33 per person with 5 person minimumA breathwork ceremony is a guided, intentional practice that uses specific breathing techniques to activate deep healing, transformation, and expanded states of awareness. Rooted in ancient yogic traditions, breathwork is a powerful tool for clearing energetic blockages, calming the nervous system, and connecting with the deeper aspects of the self.
In this ceremony, we will be practicing a technique called Cosmic Breathing, a sacred Himalayan Kundalini pranayama initiated by Anand Mehrotra, a master Himalayan Kundalini Kriya and Yoga teacher. Anand Mehrotra is a direct descendant within the lineage of Paramahansa Yogananda, carrying forward the wisdom of this powerful breath practice. Cosmic Breathing is designed to awaken pranic (life force) energy, expand consciousness, and facilitate deep emotional and energetic release. Through rhythmic, conscious breathing, this technique supports profound healing, detoxifies the body, and enhances spiritual connection.
This breathwork ceremony will be a deeply immersive experience, integrating intention-setting, mantra, and guided meditation. It offers a sacred container for inner transformation, allowing participants to dissolve old patterns, access higher states of awareness, and reconnect with their true essence. Many experience emotional breakthroughs, deep clarity, and a sense of profound peace, making this practice a powerful tool for healing and self-discovery.
✨ Text 610-737-6335 for bookings or more information.
Mantra
1 Hour Mantra Practice $60 VirtualIn this sacred 1-hour mantra session, we will come together to harness the power of sacred sound, using mantra as a tool for deep healing, transformation, and connection. Mantra is an ancient practice that aligns the mind, body, and spirit through the vibration of sound, helping to clear energetic blockages, cultivate inner peace, and open the heart.
We will begin with a brief guided meditation and intention-setting to ground our energy and align with the vibration of the practice. Then, we will immerse ourselves in the repetition of a powerful mantra, allowing its resonance to bring clarity, release stagnant energy, and awaken a deep sense of inner harmony. This session is a space for deep stillness, self-discovery, and devotion, whether you are seeking healing, guidance, or a deeper connection to your true essence.
For those looking to deepen their practice, there is an optional add-on: an OHM Mala, which I hand-knot with love and intention. Each mala is infused with Reiki energy, mantra vibrations, and a sacred water blessing, making it a potent tool for meditation, protection, and spiritual growth. This mala serves as a tangible reminder of your practice, supporting you in carrying the sacred energy of the mantra into your daily life.
This session is open to all, whether you are new to mantra or have an established practice. Come with an open heart, and let the power of sacred sound guide you back to your true self.
✨ Text 610-737-6335 for bookings or more information.
IF INTERESTED IN A MALA, PLEASE VISIT:
✨ Text 610-737-6335 for bookings or more information.
IF INTERESTED IN A MALA, PLEASE VISIT:
Nature Therapy
1 Hour Guided Nature Therapy Experience $80In this 1-hour guided nature therapy session, we will step into the healing embrace of the natural world, using mindfulness, breathwork, and sensory awareness to cultivate a deep connection with the earth—and ultimately, with ourselves. Nature therapy, also known as eco-therapy or forest bathing (Shinrin-Yoku), is a powerful practice that helps reduce stress, regulate the nervous system, and bring clarity and peace to the mind. Be ready to experience the many healing effects of being outdoors in nature!
We will begin by setting an intention for the session, allowing you to attune to what you need in the present moment. Through guided breathwork and grounding techniques, we will soften into the experience, awakening our senses to the sights, sounds, and sensations of the natural world. As we move through this practice with presence, we allow the external landscape to mirror our internal world, guiding us to a deeper understanding of our true nature within.
You will be invited to engage in gentle movement, meditation, and moments of stillness, allowing nature to reflect back your own innate wisdom, resilience, and authenticity. This session is an opportunity to slow down, release tension, and uncover the part of you that exists beyond stress, expectations, and conditioning. Whether you seek clarity, healing, or simply a moment of peace, this practice will leave you feeling more balanced, present, and aligned with the essence of who you truly are.
Embrace the healing power of nature in San Diego with our transformative nature therapy sessions, where you can reconnect with yourself amidst the beauty of Southern California's natural landscapes.
✨ Text 610-737-6335 for bookings or more information.
Embrace the healing power of nature in San Diego with our transformative nature therapy sessions, where you can reconnect with yourself amidst the beauty of Southern California's natural landscapes.
✨ Text 610-737-6335 for bookings or more information.
Nervous System Regulation
1 Hour Guided Nervous System Regulation $60 Virtual$100 House CallIn this 1-hour nervous system regulation session, we will work with powerful tools to bring your body and mind into a state of balance, helping you shift from stress and overwhelm into calm and clarity. This session is designed to support those experiencing anxiety, burnout, emotional dysregulation, or chronic tension by gently resetting the nervous system and restoring a sense of safety and ease within.
Each session is intuitively guided based on your needs and can include, but is not limited to:
🌿 Breathwork – Specific breathing techniques to activate the parasympathetic nervous system, helping you release stress and find deep relaxation.
🌿 Meditation & Visualization – Guided practices to calm the mind, rewire thought patterns, and create a sense of inner peace.
🌿 Somatic Exercises – Gentle, body-based movements to discharge stored tension, regulate emotions, and reconnect with your body’s innate wisdom.
🌿 Grounding Techniques – Practical tools to stabilize energy, build resilience, and create a felt sense of safety in daily life.
At the end of each session, you will receive personalized lifestyle tips on how to create a daily ritual that supports long-term nervous system regulation. These simple yet effective practices will help you integrate what you’ve learned into your everyday life, creating lasting balance and resilience. Each session will build upon the previous one, deepening your ability to regulate emotions, manage stress, and cultivate a greater sense of well-being over time.
This is a safe, supportive space for deep healing and restoration, guiding you back to the calm, centered presence that is always within you.
✨ Text 610-737-6335 for bookings or more information.
✨ Text 610-737-6335 for bookings or more information.
1 Hour Spiritual Life Coaching Session Sliding Scale $80-$120Spiritual life coaching is a one-on-one virtual experience designed to support you in deepening your connection with yourself and your spiritual path. Each session is rooted in presence, mindful listening, and intuitive guidance, creating a safe and sacred space for reflection, clarity, and growth. Together, we explore your inner landscape—your beliefs, emotions, and higher purpose—to help you move through challenges, release old patterns, and realign with your authentic self. This process invites greater peace, purpose, and empowerment as you learn to trust your intuition and live in harmony with your true essence.
✨ Text 610-737-6335 for bookings or more information.
✨ Text 610-737-6335 for bookings or more information.
The Spectrum Sisterhood
Are you a woman who’s ever felt a little different, deeply sensitive, intuitive, or like you’ve been masking just to get through the world? You might resonate with being on the autism spectrum—and you’re not alone. The Spectrum Sisterhood is a safe, supportive Facebook group and WhatsApp community for late-diagnosed or self-identified autistic women. It’s a space to unmask, connect, share resources, and just be—without judgment. If this feels like home, we’d love to have you join us!
Let's Connect!
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