Welcome to Mindbloom Wellness, where your path to healing begins. Experience a variety of modalities that promote relaxation, balance, and rejuvenation. Fit for every unique mind and soul.
Laura Hoff is a dedicated Holistic Practitioner specializing in Reiki, Yoga, Breathwork, Mantra, Nature Therapy, and Nervous System Regulation. Drawing from both her diverse professional background and personal lived experience with neurodivergence, she is passionate about supporting others on their healing path, offering a safe and nurturing space.
Over the years, I’ve had the honor of working with hundreds of women in treatment centers, guiding them through some of their darkest and most transformative times. With a compassionate, heart-centered approach, I’ve helped women navigate the challenges of mental illness, trauma, addiction, and neurodivergence, creating a safe and nurturing space for healing. By integrating holistic practices like Reiki, breathwork, nature, and chakra healing, I’ve witnessed incredible transformations, as these women not only heal but reconnect with their inner strength, reclaim their sense of self, and step into their full potential. The deep, lasting impact of this work fuels my commitment to helping others live free from the burdens of their past and embrace the fullness of their lives.
Over the years, I’ve had the honor of working with hundreds of women in treatment centers, guiding them through some of their darkest and most transformative times. With a compassionate, heart-centered approach, I’ve helped women navigate the challenges of mental illness, trauma, addiction, and neurodivergence, creating a safe and nurturing space for healing. By integrating holistic practices like Reiki, breathwork, nature, and chakra healing, I’ve witnessed incredible transformations, as these women not only heal but reconnect with their inner strength, reclaim their sense of self, and step into their full potential. The deep, lasting impact of this work fuels my commitment to helping others live free from the burdens of their past and embrace the fullness of their lives.
Imagine feeling a deep sense of ease in your body—no longer weighed down by stress, burnout, or the pressure to mask who you truly are. After working together, you'll notice a greater connection to yourself, a newfound ability to regulate your emotions, and a sense of clarity that once felt out of reach. Through gentle yet powerful practices, you’ll release stored tension, cultivate inner resilience, and develop tools to navigate life with more confidence and calm. Whether you're seeking relief from overwhelm, healing from past experiences, or simply wanting to feel more you, our work together will guide you toward lasting balance and well-being.
Find Inner Peace and Balance
Meet Laura
Services
Reiki
Reiki is a Japanese energy healing technique that promotes relaxation, stress relief, and balance by channeling universal life force energy. Practitioners use gentle touch or hands hovering over the body to support physical, emotional, and spiritual well-being.
Mantra
A session using mala beads and a mantra typically involves repeating a chosen mantra, with each repetition counted by moving one bead at a time. The mantra helps focus the mind, calm the nervous system, and deepen the connection to spiritual intentions. The repetitive nature of the practice fosters a meditative state, allowing for inner peace, clarity, and a sense of alignment with one's purpose.
Kundalini Yoga
Kundalini Yoga is a dynamic practice that combines breathwork, movement, meditation, and chanting to awaken inner energy. It aims to balance the nervous system, expand consciousness, and promote spiritual growth.
Nature Therapy
Nature therapy, also known as ecotherapy, involves immersing oneself in natural environments to promote mental, emotional, and physical healing. It encourages a deeper connection to nature, reducing stress, improving mood, and fostering a sense of wellbeing.
Breathwork
Breathwork is a practice of conscious breathing techniques that help regulate the nervous system, release stress, and increase energy. It can support emotional healing, mental clarity, and overall well-being.
Nervous System Regulation
Learn to regulate the nervous system through guided practices such as breathing, meditation, visualization, and somatic exercises. These techniques help calm the body, reduce stress, and restore emotional balance.
Transformative Reiki Healing
Reiki w/ Aromatherapy and Sound Healing $150 In-Person (75 min.) *FIRST TIME CLIENTS $77*$100 Virtual (1 hour)$180 House Call (75 min.)*Book 3 and Save! 3 In-Person Sessions for $420*
Reiki is a gentle yet powerful Japanese healing technique that encourages deep relaxation, reduces stress, and supports holistic well-being. Derived from the Japanese words "rei" (universal) and "ki" (life energy), Reiki works by harmonizing the body’s natural energy flow to promote balance on all levels—physical, emotional, mental, and spiritual.
At Mindbloom Wellness, each Reiki session is offered in a calm, nurturing environment designed to help you fully relax. The practitioner channels universal life energy through their hands, gently placing them on or near your body to encourage the flow of positive energy. This process helps clear energetic blockages and restore natural harmony within the body. Sessions are enhanced with chakra sound bowls and aromatherapy, deepening your sense of peace and connection.
Sekhem Reiki: Ancient Energy for Modern Healing
Sekhem Reiki is a beautiful, heart-centered form of energy healing rooted in ancient Egyptian traditions. It draws upon the healing energy of Sekhmet—the lion-headed goddess known for strength, compassion, and transformation. Like Usui Reiki, Sekhem supports relaxation and the body’s natural healing abilities, but many describe it as carrying a slightly higher vibration that encourages deeper emotional release and alignment.
The energy of Sekhem Reiki is calming, supportive, and uplifting—ideal for those seeking not only peace but also renewed clarity and a sense of inner empowerment. While Usui Reiki typically offers effects that last for 2–3 days, Sekhem Reiki’s energetic impact can gently unfold over 5 days, offering a longer-lasting sense of harmony and well-being.
What to Expect
After a session, many clients report feeling deeply relaxed, lighter, and more grounded. Reiki can be a beautiful complement to traditional medical treatments and is safe and supportive for people of all ages and health conditions.
Whether you're looking to reduce stress, process emotions, manage pain, or simply reconnect with yourself, Reiki at Mindbloom Wellness offers a warm, healing space to support your journey toward balance and inner peace.
Book your session today and experience the restorative power of Reiki.
Sekhem Reiki for Animals
$60 Virtual (30 min.)$120 House Call (30 min.)
Animals are deeply intuitive beings who feel and absorb the energies around them. When they experience stress, illness, or trauma, their natural vitality can become blocked or depleted. Sekhem Reiki is a high-frequency, heart-centered healing modality that gently restores energetic balance and emotional well-being. Rooted in the ancient energy of the Egyptian goddess Sekhmet—protector, healer, and fierce guardian of the innocent—this practice channels her divine presence to bring strength, safety, and peace to animals in need. Sekhmet, often depicted as a lioness, is known for her powerful healing abilities and deep compassion. Through Sekhem Reiki, her nurturing yet mighty energy helps animals release fear, restore trust, and return to their innate state of harmony. Sessions can be done in-person or from a distance and are especially supportive for animals navigating anxiety, physical illness, aging, transitions, or past trauma. Whether wild or domestic, every being is held in sacred space with love, reverence, and respect.
"After losing her sister, our dog was grieving deeply. She stopped going outside and started having accidents in the house. After one Reiki session with Laura, everything changed. Within an hour she went outside three times and relieved herself. We’re so grateful for Laura’s gift in helping our sweet girl move through her grief with peace and comfort."-Shavon
Animals are deeply intuitive beings who feel and absorb the energies around them. When they experience stress, illness, or trauma, their natural vitality can become blocked or depleted. Sekhem Reiki is a high-frequency, heart-centered healing modality that gently restores energetic balance and emotional well-being. Rooted in the ancient energy of the Egyptian goddess Sekhmet—protector, healer, and fierce guardian of the innocent—this practice channels her divine presence to bring strength, safety, and peace to animals in need. Sekhmet, often depicted as a lioness, is known for her powerful healing abilities and deep compassion. Through Sekhem Reiki, her nurturing yet mighty energy helps animals release fear, restore trust, and return to their innate state of harmony. Sessions can be done in-person or from a distance and are especially supportive for animals navigating anxiety, physical illness, aging, transitions, or past trauma. Whether wild or domestic, every being is held in sacred space with love, reverence, and respect.
"After losing her sister, our dog was grieving deeply. She stopped going outside and started having accidents in the house. After one Reiki session with Laura, everything changed. Within an hour she went outside three times and relieved herself. We’re so grateful for Laura’s gift in helping our sweet girl move through her grief with peace and comfort."-Shavon
Kundalini Yoga
1 hour Private Session $90 In-Person$80 Virtual$120 House Call*Book 3 and Save! 3 In-Person Sessions for $240*Kundalini Yoga is a dynamic and transformative practice that combines breathwork, movement, meditation, and mantra to awaken the body's natural energy and promote deep healing. Rooted in ancient yogic traditions, it is often referred to as the “yoga of awareness” because it helps practitioners cultivate a deeper connection to themselves, break through energetic and emotional blockages, and develop resilience in both body and mind. Unlike other forms of yoga that focus primarily on physical postures, Kundalini Yoga integrates powerful breath techniques (pranayama), chanting, and meditation, creating a holistic approach to healing that works on physical, emotional, and spiritual levels.
Kundalini Yoga has been widely used to support people in overcoming stress, anxiety, addiction, and trauma by rewiring subconscious patterns and strengthening the nervous system. The practice encourages self-empowerment and deep inner work, making it a valuable tool for personal transformation. However, it is also important to approach it with discernment, ensuring that it is taught in a way that is accessible, inclusive, and free from dogma.
Breathwork
1 hour Private Guided Breathwork Ceremony $100 In-Person only$120 House CallA breathwork ceremony is a guided, intentional practice that uses specific breathing techniques to activate deep healing, transformation, and expanded states of awareness. Rooted in ancient yogic traditions, breathwork is a powerful tool for clearing energetic blockages, calming the nervous system, and connecting with the deeper aspects of the self.
In this ceremony, we will be practicing a technique called Cosmic Breathing, a sacred Himalayan Kundalini pranayama initiated by Anand Mehrotra, a master Himalayan Kundalini Kriya and Yoga teacher. Anand Mehrotra is a direct descendant within the lineage of Paramahansa Yogananda, carrying forward the wisdom of this powerful breath practice. Cosmic Breathing is designed to awaken pranic (life force) energy, expand consciousness, and facilitate deep emotional and energetic release. Through rhythmic, conscious breathing, this technique supports profound healing, detoxifies the body, and enhances spiritual connection.
This breathwork ceremony will be a deeply immersive experience, integrating intention-setting, mantra, and guided meditation. It offers a sacred container for inner transformation, allowing participants to dissolve old patterns, access higher states of awareness, and reconnect with their true essence. Many experience emotional breakthroughs, deep clarity, and a sense of profound peace, making this practice a powerful tool for healing and self-discovery.
Mantra
1 Hour Mantra Practice $100 In-Person / $90 VirtualIn this sacred 1-hour mantra session, we will come together to harness the power of sacred sound, using mantra as a tool for deep healing, transformation, and connection. Mantra is an ancient practice that aligns the mind, body, and spirit through the vibration of sound, helping to clear energetic blockages, cultivate inner peace, and open the heart.
We will begin with a brief guided meditation and intention-setting to ground our energy and align with the vibration of the practice. Then, we will immerse ourselves in the repetition of a powerful mantra, allowing its resonance to bring clarity, release stagnant energy, and awaken a deep sense of inner harmony. This session is a space for deep stillness, self-discovery, and devotion, whether you are seeking healing, guidance, or a deeper connection to your true essence.
For those looking to deepen their practice, there is an optional add-on: an OHM Mala, which I hand-knot with love and intention. Each mala is infused with Reiki energy, mantra vibrations, and a sacred water blessing, making it a potent tool for meditation, protection, and spiritual growth. This mala serves as a tangible reminder of your practice, supporting you in carrying the sacred energy of the mantra into your daily life.
This session is open to all, whether you are new to mantra or have an established practice. Come with an open heart, and let the power of sacred sound guide you back to your true self.
IF INTERESTED IN A MALA, PLEASE VISIT:
IF INTERESTED IN A MALA, PLEASE VISIT:
Nature Therapy
1 Hour Guided Nature Therapy Experience $120In this 1-hour guided nature therapy session, we will step into the healing embrace of the natural world, using mindfulness, breathwork, and sensory awareness to cultivate a deep connection with the earth—and ultimately, with ourselves. Nature therapy, also known as eco-therapy or forest bathing (Shinrin-Yoku), is a powerful practice that helps reduce stress, regulate the nervous system, and bring clarity and peace to the mind.
We will begin by setting an intention for the session, allowing you to attune to what you need in the present moment. Through guided breathwork and grounding techniques, we will soften into the experience, awakening our senses to the sights, sounds, and sensations of the natural world. As we move through this practice with presence, we allow the external landscape to mirror our internal world, guiding us to a deeper understanding of our true nature within.
You will be invited to engage in gentle movement, meditation, and moments of stillness, allowing nature to reflect back your own innate wisdom, resilience, and authenticity. This session is an opportunity to slow down, release tension, and uncover the part of you that exists beyond stress, expectations, and conditioning. Whether you seek clarity, healing, or simply a moment of peace, this practice will leave you feeling more balanced, present, and aligned with the essence of who you truly are.
Embrace the healing power of nature in San Diego with our transformative nature therapy sessions, where you can reconnect with yourself amidst the beauty of Southern California's natural landscapes.
Embrace the healing power of nature in San Diego with our transformative nature therapy sessions, where you can reconnect with yourself amidst the beauty of Southern California's natural landscapes.
Nervous System Regulation
1 Hour Guided Nervous System Regulation $100 In-Person$90 Virtual$130 House CallIn this 1-hour nervous system regulation session, we will work with powerful tools to bring your body and mind into a state of balance, helping you shift from stress and overwhelm into calm and clarity. This session is designed to support those experiencing anxiety, burnout, emotional dysregulation, or chronic tension by gently resetting the nervous system and restoring a sense of safety and ease within.
Each session is intuitively guided based on your needs and can include, but is not limited to:
🌿 Breathwork – Specific breathing techniques to activate the parasympathetic nervous system, helping you release stress and find deep relaxation.
🌿 Meditation & Visualization – Guided practices to calm the mind, rewire thought patterns, and create a sense of inner peace.
🌿 Somatic Exercises – Gentle, body-based movements to discharge stored tension, regulate emotions, and reconnect with your body’s innate wisdom.
🌿 Grounding Techniques – Practical tools to stabilize energy, build resilience, and create a felt sense of safety in daily life.
At the end of each session, you will receive personalized lifestyle tips on how to create a daily ritual that supports long-term nervous system regulation. These simple yet effective practices will help you integrate what you’ve learned into your everyday life, creating lasting balance and resilience. Each session will build upon the previous one, deepening your ability to regulate emotions, manage stress, and cultivate a greater sense of well-being over time.
This is a safe, supportive space for deep healing and restoration, guiding you back to the calm, centered presence that is always within you.