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Kundalini Yoga

Trauma-Informed Kundalini Yoga
Kundalini Yoga is a powerful yet accessible practice that combines breathwork, movement, mantra, meditation, and nervous system awareness to support emotional regulation, resilience, and personal transformation. At Mindbloom Wellness, Kundalini Yoga is offered through a trauma-informed lens — honoring your pace, your boundaries, and your lived experience. Whether you are navigating stress, recovery, burnout, or simply longing to reconnect with yourself, these practices are designed to support clarity, groundedness, and inner strength.

Kundalini Yoga for Recovery

A trauma informed, recovery centered Kundalini Yoga series for nervous system regulation and personal transformation. 
Recovery here is expansive. Whether from trauma, chronic stress, life transitions, or the desire to feel more grounded, regulated and whole.PROGRAM DETAILS:- Commit to 16 weeks to experience the full benefits of the program- Intimate small-group setting for deeper connection and personalized support.- One class per week- VIRTUAL ONLY: Practice from the comfort of your own home and join from anywhere!- Join anytime*Current class time is Mondays at 5-6:15pm PST. More times available as needed
Program includes:
- Kriya yoga, mantra, meditation and breathwork
- Somatic Awareness and Nervous System Regulation
- Guided journaling and integration practices
- Each session is 60-75 minutes
Investment: $25 per class
How to Join:E-mail: mindbloomwithlaura@gmail.comor call/text 610-737-6335

What Is Kundalini Yoga?

Kundalini Yoga is a traditional yogic system that works with breath (pranayama), specific movement sequences (kriyas), mantra, meditation, and energetic awareness to awaken vitality and restore balance to the body and mind. Unlike purely physical yoga styles, Kundalini works directly with: • The nervous system • Emotional processing • Energy regulation • Subconscious patterning • Spiritual connection It is both grounding and expansive — strengthening your capacity while deepening your self-awareness. No prior experience is required.
Laura integrates her training and professional experience to create a safe, regulated environment for practice. Her work is especially supportive for: • Sensitive and neurodivergent nervous systems • Women in recovery • Those navigating trauma, addiction, or life transitions • Individuals seeking nervous system regulation • People experiencing burnout, anxiety, or emotional overwhelm Sessions may include: • Kundalini kriyas (intentional movement sequences) • Breathwork for regulation • Mantra and meditation • Somatic awareness practices • Integration and reflection Each class is thoughtfully guided to support safety, empowerment, and embodied healing.

A Trauma-Informed Approach

Laura is trained in: • Beyond Addiction Program (Kundalini Yoga) — Sat Kaur • Yoga of 12-Step Recovery (Y12SR) • Trauma-informed facilitation in residential and outpatient treatment settings for mental health, trauma and addiction Her Kundalini offerings for recovery focus on: • Regulating the nervous system • Releasing stored emotional tension • Strengthening resilience • Supporting long-term healing and transformation These programs may be offered in small groups or private containers.

Kundalini Yoga for Recovery

Kundalini Yoga & Mind-Body Practices Kundalini Yoga Level 1 (220 hours) — Haridass Kaur Authentic Relationships Level 2 (60 hours) — Haridass Kaur Vitality & Stress Level 2 (60 hours, India) — Haridass Kaur Beyond Addiction Program (60 hours) — Sat Kaur Yoga of 12-Step Recovery (Y12SR) Energy Healing & Reiki Sekhem Reiki Master Level Usui Reiki Level 1 Energy Healing (Ignite Your Spirit) — Shakti Durga Energy Healing Foundation Physical Body & Color Healing Relationship Healing
Breathwork & Somatic Practices Breathwork Facilitator — Himalayan Kundalini Pranayama & Kriya Yoga Laughter Yoga Practitioner Nutrition & Health Integrative Nutrition Health Coach — Institute for Integrative Nutrition (IIN) Professional Experience Registered Dental Hygienist — 18 years Trauma-Informed Holistic Facilitator — 3+ years in outpatient and residential treatment settings, including Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs
RADT Trainee I - Registered Alcohol and Drug Technician
Other:
Qigong Teacher training in progress through Martha Blane
  • www.qigong-for-life.com




Laura's Certifications & Training

Community Service Ram Dass Loving Awareness Sanctuary Maui, HI www.hanumanmaui.org Service Immersion Program Aug 9–23, 2024 Jan 11–23, 2025 Apr 1–30, 2026 Participated in an immersive community service program grounded in mindfulness, compassion-based practices, and trauma-informed care principles inspired by the teachings of Ram Dass. This was held right at Ram Dass’s residence on Maui where he lived for many years before he transitioned in 2019.
An Invitation
You are welcome at Mindbloom Wellness — exactly as you are. 
Whether you are just beginning to explore healing or continuing a journey already underway, this is a space guided by care, presence, and respect for your unique path.
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Connect with Laura Email: MindbloomwithLaura@gmail.comPhone: 610-737-6335
Hours Hours vary week to week. Please call or text for current availability.
LocationSessions are offered from a private office space in Encinitas, California, or in the comfort of your home, depending on the service and your location.
Serving the North County San Diego · California area through in-person, virtual, and nature-based offerings.
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