Holistic Healing Sessions
Designed to Support Regulation, Balance and Restoration
Reiki with Aromatherapy & Sound Healing
What Reiki Is
Reiki is a gentle yet powerful Japanese energy healing practice that supports deep relaxation, stress reduction, and holistic well-being. Rooted in the concept of universal life energy, Reiki works by harmonizing the body’s natural energy flow to restore balance on physical, emotional, mental, and spiritual levels.
The Mindbloom Experience
At Mindbloom Wellness, Reiki sessions are held in a calm, nurturing environment designed to promote safety and ease. Energy is channeled through gentle hand placements on or near the body, helping to release energetic blockages and encourage natural balance.
Each session is enhanced with:
Chakra sound bowls
Aromatherapy
Intentional energetic support
These elements work together to deepen relaxation and support a grounded, restorative experience.
What to Expect
Many clients report feeling lighter, calmer, and more grounded after a session. Reiki is safe, non-invasive, and supportive for people of all ages, and may be used alongside traditional medical care.
Reiki Healing Sessions
Pricing
$135 · In-Person (60 minutes)
$60 · Virtual (45 minutes)
$150 · House Call (75 minutes)
This Reiki practice is intuitively guided and inclusive of all belief systems. While energetically aligned with the loving essence of Sekhmet, sessions are always customized to honor your personal spiritual, religious, or non-spiritual framework. Healing is universal, and Reiki meets you exactly where you are.
Sacred Mantra Healing Session
What Mantra Is
Mantra is an ancient sound-based practice that uses repetition and vibration to align the mind, body, and spirit. Through sacred sound, mantra supports emotional clarity, energetic clearing, and a deep sense of inner connection. This practice helps quiet mental noise, open the heart, and guide awareness inward.
The Mindbloom ExperienceAt Mindbloom Wellness, mantra sessions are held in a calm, supportive virtual space designed for grounding and presence. Each session begins with guided meditation and intention-setting, allowing you to arrive fully and align with the purpose of the practice. The session then moves into mantra repetition, offering a steady, rhythmic container for stillness, release, and self-discovery. The experience is gentle, spacious, and welcoming — whether you are new to mantra or have an established practice. Each session is enhanced with: Guided meditation & intention setting Sacred mantra repetition Space for stillness, reflection, and integration These elements work together to support clarity, emotional balance, and inner harmony. Optional Add-On An OHM Mala — hand-knotted with intention and infused with Reiki energy, mantra vibration, and sacred water blessing — is available for those wishing to deepen their practice and carry the energy into daily life. What to Expect Many people leave feeling calmer, more centered, and deeply connected to themselves. This practice can support emotional healing, spiritual grounding, and a renewed sense of inner peace. No prior experience is necessary — you are guided every step of the way.
The Mindbloom ExperienceAt Mindbloom Wellness, mantra sessions are held in a calm, supportive virtual space designed for grounding and presence. Each session begins with guided meditation and intention-setting, allowing you to arrive fully and align with the purpose of the practice. The session then moves into mantra repetition, offering a steady, rhythmic container for stillness, release, and self-discovery. The experience is gentle, spacious, and welcoming — whether you are new to mantra or have an established practice. Each session is enhanced with: Guided meditation & intention setting Sacred mantra repetition Space for stillness, reflection, and integration These elements work together to support clarity, emotional balance, and inner harmony. Optional Add-On An OHM Mala — hand-knotted with intention and infused with Reiki energy, mantra vibration, and sacred water blessing — is available for those wishing to deepen their practice and carry the energy into daily life. What to Expect Many people leave feeling calmer, more centered, and deeply connected to themselves. This practice can support emotional healing, spiritual grounding, and a renewed sense of inner peace. No prior experience is necessary — you are guided every step of the way.
Mantra Healing Sessions
Pricing
$60 · Virtual (60 minutes)
Private Chakra Sound Healing Experience
What Sound Healing Is
Chakra sound healing is a holistic practice that uses specific tones, vibrations, and frequencies to support balance across the body’s seven energy centers. By working with sound, breath, and guided awareness, this practice encourages emotional release, physical relaxation, and a deeper sense of inner alignment.
Each session includes a guided meditation journey through the chakras, inviting you to gently connect with each energy center for greater awareness, harmony, and flow. Bija mantras — the sacred seed sounds associated with each chakra — are woven into the experience to support deeper healing and throat chakra expansion, encouraging clear communication and authentic self-expression.
The Mindbloom Experience
At Mindbloom Wellness, chakra sound healing is offered as a fully immersive, intentional experience designed to feel safe, nurturing, and grounding. Sessions are thoughtfully guided and paced to support nervous system regulation and deep rest, allowing you to soften into the healing qualities of sound without force or expectation.
For your comfort and convenience, sessions are offered in your home (additional travel fees may apply depending on location). You are invited to create a cozy, supportive space with your own yoga mat, blanket, pillow, and eye covering. This helps ensure your body feels fully supported so you can receive the practice with ease.
Each session lasts one hour and is designed to feel unhurried and spacious. I arrive 15 minutes early to set up and create a calming atmosphere, and remain for 15 minutes afterward to answer questions, support integration, and pack up mindfully.
Each session is enhanced with:
Guided chakra-focused meditation
Therapeutic sound frequencies and vibration
Bija (seed) mantras for energetic alignmentIntentional pacing to support deep relaxation and nervous system regulationThe session lasts one hour, with additional time before and after for mindful setup, questions, and integration.
What to Expect
Many people leave feeling deeply relaxed, energetically balanced, and more connected to themselves. Chakra sound healing can support emotional clarity, stress reduction, and a renewed sense of inner calm. No prior experience is necessary — this practice meets you exactly where you are.
Whether you are seeking energetic alignment, emotional release, or simply a peaceful space to rest and reset, chakra sound healing at Mindbloom Wellness offers a gentle, grounding pathway back to balance.
Chakra Sound Healing Sessions
Pricing
$33 per person · Group Session (5-person minimum)
(In-home sessions; travel fees may apply)
(In-home sessions; travel fees may apply)
Guided Nature Therapy Experience
What Nature Therapy Is
Nature therapy — also known as eco-therapy or forest bathing (Shinrin-Yoku) — is a mindfulness-based healing practice that supports nervous system regulation, stress reduction, and emotional clarity through intentional connection with the natural world. By engaging the senses and slowing the pace, nature therapy helps calm the mind, release tension, and restore a sense of balance and presence.
This practice invites you to step outside of daily demands and reconnect with the earth — and, in doing so, reconnect more deeply with yourself.
The Mindbloom ExperienceAt Mindbloom Wellness, nature therapy sessions are gently guided and intentionally paced, allowing the natural environment to become both container and teacher. Each session begins with intention-setting, helping you attune to what you need in the present moment. Through guided breathwork and grounding techniques, you are supported in softening into the experience and awakening awareness of the sights, sounds, and sensations around you. As the session unfolds, gentle movement, meditation, and moments of stillness are woven in to support deep presence and integration. Each session is enhanced with: Guided breathwork and grounding practices Sensory awareness to support regulation and clarity Gentle movement, meditation, and stillnessIntentional pacing that honors rest and reflection The experience is accessible and supportive, requiring no special fitness level or prior experience. What to Expect Many clients leave feeling calmer, clearer, and more connected to themselves. Nature therapy offers a powerful opportunity to slow down, release stress, and access a sense of inner steadiness and perspective. Whether you are seeking emotional clarity, healing, or simply a peaceful pause, this practice creates space for restoration and reconnection. Sessions are held outdoors in natural settings throughout the San Diego area, allowing you to experience the grounding and restorative benefits of Southern California’s natural landscapes.
The Mindbloom ExperienceAt Mindbloom Wellness, nature therapy sessions are gently guided and intentionally paced, allowing the natural environment to become both container and teacher. Each session begins with intention-setting, helping you attune to what you need in the present moment. Through guided breathwork and grounding techniques, you are supported in softening into the experience and awakening awareness of the sights, sounds, and sensations around you. As the session unfolds, gentle movement, meditation, and moments of stillness are woven in to support deep presence and integration. Each session is enhanced with: Guided breathwork and grounding practices Sensory awareness to support regulation and clarity Gentle movement, meditation, and stillnessIntentional pacing that honors rest and reflection The experience is accessible and supportive, requiring no special fitness level or prior experience. What to Expect Many clients leave feeling calmer, clearer, and more connected to themselves. Nature therapy offers a powerful opportunity to slow down, release stress, and access a sense of inner steadiness and perspective. Whether you are seeking emotional clarity, healing, or simply a peaceful pause, this practice creates space for restoration and reconnection. Sessions are held outdoors in natural settings throughout the San Diego area, allowing you to experience the grounding and restorative benefits of Southern California’s natural landscapes.
Nature Therapy Sessions
Pricing
$80 · In-Person (60 minutes)
Guided Breathwork Ceremony
What Breathwork Is
Breathwork is a guided, intentional practice that uses specific breathing techniques to support deep healing, emotional release, and expanded awareness. Rooted in ancient yogic traditions, breathwork works directly with the nervous system and life force energy to help clear stored tension, regulate stress, and reconnect you with deeper aspects of yourself.
Through conscious, rhythmic breathing, this practice supports both physical and emotional detoxification while creating space for clarity, insight, and restoration.
The Mindbloom Experience
At Mindbloom Wellness, breathwork is offered as a deeply immersive ceremonial experience, integrating intention-setting, mantra, and guided meditation. Each session is thoughtfully guided and intentionally paced, creating a safe and supportive container for inner transformation.
Through conscious, rhythmic breathing, participants are invited to release old patterns, access expanded states of awareness, and reconnect with their true essence.
The primary technique used is Cosmic Breathing, a sacred Himalayan Kundalini pranayama initiated by Anand Mehrotra — a master Himalayan Kundalini Kriya and Yoga teacher and lineage holder of Paramahansa Yogananda. This technique is designed to awaken pranic (life force) energy, expand consciousness, and facilitate deep emotional and energetic release through rhythmic, conscious breathing.
Each session is enhanced with:
Itention-setting to create a clear and supportive container
Guided meditation to ground and integrate the experience
Mantra and rhythmic breath patternsGentle facilitation to support emotional and energetic releaseSessions may be offered privately or in small groups, depending on your needs.
What to Expect
Many participants experience emotional breakthroughs, deep clarity, and a profound sense of peace during or after a session. Breathwork can support the release of old patterns, enhance emotional resilience, and create a renewed sense of connection to the body and inner awareness.
This practice is deeply immersive yet grounded, offering a powerful pathway for healing, transformation, and self-discovery. No prior breathwork experience is required — you are guided and supported throughout the entire process.
Breathwork Ceremonies
Pricing
$120 · Private House Call (Single Person)
$33 per person · Group Session (5-person minimum)
Guided Nervous System Regulation Session
What Nervous System Regulation Is
Nervous system regulation focuses on gently guiding the body and mind out of stress and overwhelm and into a state of balance, safety, and ease. This practice is designed to support those experiencing anxiety, burnout, emotional dysregulation, or chronic tension by helping the nervous system reset and restore its natural rhythm.
Through intentional, body-based practices, nervous system regulation supports greater emotional resilience, clarity, and overall well-being.
The Mindbloom ExperienceAt Mindbloom Wellness, nervous system regulation sessions are intuitively guided and fully customized to your needs. Each session is held in a calm, supportive container that honors your pace and capacity, allowing the body to shift naturally from activation into rest. Each session is enhanced with: Breathwork techniques to activate the parasympathetic nervous system Meditation and visualization to calm the mind and support mental clarity Gentle somatic exercises to release stored tension and regulate emotionsGrounding practices to build resilience and a felt sense of safety Sessions are designed to be supportive whether experienced as a single session or as part of an ongoing regulation practice. What to Expect Many clients leave feeling calmer, more centered, and better equipped to navigate daily stress. At the end of each session, you will receive personalized lifestyle guidance to support ongoing nervous system regulation through simple, accessible daily rituals. Over time, these sessions can help deepen emotional awareness, improve stress management, and cultivate a greater sense of balance and ease in everyday life. This is a safe, nurturing space for deep restoration, gently guiding you back to the calm, grounded presence that already exists within you.
The Mindbloom ExperienceAt Mindbloom Wellness, nervous system regulation sessions are intuitively guided and fully customized to your needs. Each session is held in a calm, supportive container that honors your pace and capacity, allowing the body to shift naturally from activation into rest. Each session is enhanced with: Breathwork techniques to activate the parasympathetic nervous system Meditation and visualization to calm the mind and support mental clarity Gentle somatic exercises to release stored tension and regulate emotionsGrounding practices to build resilience and a felt sense of safety Sessions are designed to be supportive whether experienced as a single session or as part of an ongoing regulation practice. What to Expect Many clients leave feeling calmer, more centered, and better equipped to navigate daily stress. At the end of each session, you will receive personalized lifestyle guidance to support ongoing nervous system regulation through simple, accessible daily rituals. Over time, these sessions can help deepen emotional awareness, improve stress management, and cultivate a greater sense of balance and ease in everyday life. This is a safe, nurturing space for deep restoration, gently guiding you back to the calm, grounded presence that already exists within you.
Nervous System Regulation Sessions
Pricing
$60 · Virtual (60 minutes)
$100 · House Call (60 minutes)
Certifications & Training
Mindbloom Wellness is guided by Laura Hoff, whose work is rooted in trauma-informed care, somatic practices, energy healing, and integrative wellness. Drawing from traditional yogic lineages and modern, body-based approaches, her offerings are designed to gently support the nervous system and the body’s natural capacity for healing.
Yoga & Somatic Training
Breathwork & Energy Healing
Ignite Your Spirit Energy Healing
Additional Wellness Training
Foundational Training & Experience