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Mindbloom Retreats

A reset for your nervous system, heart, and whole self.
Mindbloom Retreats offer safe, nourishing spaces where women and neurodivergent beings can pause, reset, and reconnect with themselves. Grounded in trauma-informed care and nature-rooted healing, each retreat is intentionally paced to support nervous system regulation, emotional balance, and deep restoration. Held at a private sanctuary in Fallbrook, CA these Saturday retreats invite you into a calm, spacious environment where rest, presence, and reconnection can naturally unfold.
Select Saturdays / Sundays · 9:00 AM – 2:00 PM • Fallbrook, CA
Upcoming
One Day Retreats

Each retreat date carries its own theme and intention, thoughtfully curated to support different needs and seasons of life. Retreats are offered on select Saturdays throughout the month and are intentionally limited to preserve spaciousness, care, and presence.

Book for May 30
May
30
2026
Bloom & Become
July
TBD
2026
July Retreat Details to Come

Postponed

June Retreat Details to Come

Details will be announced at a later date

June
2026
TBD

Details will be announced at a later date

Postponed. Stay tuned for the new date!

May 30 | 9am - 2pm:

Bloom & Become Retreat

Reserve Your Spot

One-Day Retreats Details

Location & Time
9:00 AM – 2:00 PM Nestled in the stunning natural surroundings of Fallbrook, CA this carefully paced day offers an elevated yet grounded experience from morning through afternoon—designed for presence, comfort, and quiet moments of connection.
What's Included
• Welcome tea ceremony • Gentle yoga • Nature therapy by the lake • Nervous system regulation tools • Sound healing • Nourishing Lunch • Closing ceremony • Small retreat setting for deeper connection • Gift bag
Pricing
Early Bird pricing of $135 is available. Standard pricing for retreats is $165. Please see each retreat for specific dates.
Cancellation Policy
Full refund: 72+ hours notice 50% refund: 48 hours notice No refund within 24 hours (emergencies excluded) 48-hour cancellations receive future retreat credit

Private Retreats

for Individuals, Pairs, and Small Groups

Private retreat pricing is based on group size, with options for individuals, two people, or small groups of up to six.
Gentle Return Retreat
A nourishing, slow-paced day designed to help you soften, land in your body, and reconnect with nature through mindful movement, sound, and ceremony.
Includes:
  • Welcome tea ceremony + intention setting
  • Kundalini Yoga
  • Nature Therapy
  • Lunch
  • Chakra Sound Healing
  • Closing Ceremony
Wild & Awake Retreat
A heart-opening journey for those who feel restored through movement, fresh air, and exploration — blending yoga, nature immersion, and a mindful hike.
Includes:
  • Welcome tea ceremony + intention setting
  • Kundalini Yoga
  • Mindful Nature Excursion
  • Lunch
  • Chakra Sound Healing
  • Closing Ceremony
Nervous System Reset Retreat
A tender, restorative experience centered on regulation, safety, and deep inner listening — ideal for burnout recovery, stress sensitivity, or emotional overwhelm.
Includes:
  • Welcome tea ceremony + intention setting
  • Kundalini Yoga
  • Nature Therapy
  • Nervous System Regulation Tools
  • Lunch
  • Chakra Sound Healing
  • Closing Ceremony
Deep Awakening Retreat
A powerful, soul-level experience for those ready to release, expand, and access deeper healing through breathwork, ceremony, and embodied practice.
Includes:
  • Welcome tea ceremony + intention setting
  • Kundalini Yoga
  • Nature Therapy
  • Lunch
  • Awakening Breathwork Ceremony
  • Closing Ceremony
Option 1
Option 2
Option 4
Option 3

Private Retreats Details

Location & Time
9:00 AM – 2:00 PM Nestled in the stunning natural surroundings of Fallbrook, CA this carefully paced day offers an elevated yet grounded experience from morning through afternoon—designed for presence, comfort, and quiet moments of connection.
What's Included
• Welcome tea ceremony • Gentle yoga • Nature therapy • Nervous system regulation tools • Option of Chakra Sound healing or Awakening Breathwork ceremony • Lunch with seasonal nourishing food • Closing ceremony • Small retreat setting for deeper connection • Gift bag
Pricing
1 Person Retreat: $222 / $265 with a 30 min. Reiki session add on2 people: $159 per person 3-6 people: $135 per person
Cancellation Policy
Full refund: 72+ hours notice 50% refund: 48 hours notice No refund within 24 hours (emergencies excluded) 48-hour cancellations receive future retreat credit

What a Mindbloom Retreat Is

Mindbloom retreats are half-day experiences created to support rest, regulation, and reconnection — especially for sensitive, overwhelmed, or neurodivergent nervous systems. These retreats are not performance-based or prescriptive. They are gently guided, intentionally paced, and rooted in choice, safety, and respect. You are invited to arrive exactly as you are and engage in a way that feels supportive for you. Whether you are navigating stress, burnout, life transitions, or simply longing for quiet and grounding, Mindbloom retreats offer a calm container to reset and restore.
Reserve Your Spot

The Retreat Experience

Each retreat includes: • A welcome tea ceremony to arrive and set intentions • A guided nature experience by the lake • Nervous system regulation practices woven throughout the day• Gentle Kundalini Yoga• Guided chakra balancing with crystal bowl sound healing• A nourishing lunch • A closing ceremony for reflection and integration• Gift bag
Every Mindbloom retreat follows a steady, grounding rhythm designed to help your nervous system settle and feel supported. Participation is always invitational. Rest, silence, and personal pacing are honored throughout the retreat.

Healing Practices Gently Integrated

Each Mindbloom retreat is guided with a clear intention — to support rest, regulation, and a gentle return to yourself. The practices offered throughout the day are thoughtfully woven together to create a grounded, supportive experience that invites ease, presence, and connection. Depending on the retreat theme, the day may include a blend of: • Reiki energy healing • Breathwork, offered gently or ceremonially as appropriate • Chakra sound healing • Nervous system regulation practices • Mantra or meditation • Nature-based therapy All practices are guided with care and adaptability, honoring each person’s comfort, capacity, and unique experience. No prior experience is needed — simply an openness to slow down and receive.
Reserve Your Spot

Why a Retreat?

Women come to retreats for many reasons — and sometimes, no clear reason at all. A retreat is simply a space to pause, reconnect, and be gently supported.
Celebration & Milestones • Birthday retreat (a soulful alternative to a party) • Milestone birthdays (40th, 50th, 60th, etc.) • “New decade” life reset • Graduation or completion of a program • Sobriety or recovery anniversary • Retirement celebration • Empty-nester transition • Honoring a life chapter closing or opening
Mother–Daughter / Family Connection • Mother–daughter bonding retreat • Adult daughter & mother healing time • Three-generation women’s retreat (grandmother, mother, daughter) • Single mothers & daughters reconnection time • Honoring the matriarch of the family
Friendship & Sisterhood • Best friends getaway • Soul sisters retreat • Long-distance friends reuniting • Chosen family gathering • Women who met online or in community wanting to meet in person
Self-Care & Nervous System Reset • Deep rest & nervous system regulation • Burnout recovery retreat • Sensory-friendly rest for neurodivergent women • “I’m tired and need quiet” retreat • Gentle reset after a stressful season • Relearning how to rest without guilt
Healing & Personal Growth • Grief or loss healing retreat • Divorce or breakup healing space • Caregiver respite retreat • Trauma-informed healing weekend • Reclaiming joy after hardship • Reconnecting to the body & intuition • Inner child nurturing retreat
Spiritual & Soul-Centered Reasons • Spiritual reset or re-alignment • Nature-based spiritual retreat • Devotional or mantra-based retreat • Journaling & reflection retreat • Intuition and heart-centered living • Women seeking deeper meaning and presence
Creative & Expressive • Art & creativity connection • Writing & journaling • Visioning & intention-setting • Creative rest for artists & healers
Life Transitions • Moving through menopause with support • Postpartum healing (for mothers beyond the newborn stage) • Career transition or soul-calling exploration • Starting over after loss or change • Rebuilding identity after caregiving
Small Group / Intimate Gatherings • Private group retreats (up to 6 women) • Women in recovery celebration retreat • Neurodivergent women’s sanctuary retreat • Retreats for highly sensitive women (HSPs)
“No Big Reason” Reasons • “I just need time for myself” • “I don’t know what’s next” • “I want to feel like myself again” • “I want to be in nature and not explain myself” • “I want softness, not fixing”

Certifications & Training

Mindbloom Wellness is guided by Laura Hoff, whose work is rooted in trauma-informed care, somatic practices, energy healing, and integrative wellness. Drawing from traditional yogic lineages and modern, body-based approaches, her offerings are designed to gently support the nervous system and the body’s natural capacity for healing.
Yoga & Somatic Training
  • Kundalini Yoga Level 1 (220 Hours) — Haridass Kaur
  • Authentic Relationships Level 2 (300 Hours) — Haridass Kaur
  • Vitality & Stress Level 2 (300 Hours) — India, Haridass Kaur
  • Beyond Addiction Program (Kundalini Yoga) — Sat Kaur
  • Yoga of 12-Step Recovery (Y12SR)
Breathwork & Energy Healing
  • Breathwork Facilitator — Himalayan Kundalini Pranayama & Kriya Yoga
  • Sekhem Reiki Master
  • Usui Reiki Level 1
Energy Healing (Ignite Your Spirit — Shakti Durga)
  • Energy Healing Foundation
  • Physical Body & Color Healing
  • Relationship Healing
Additional Wellness Training
  • Integrative Nutrition Health Coach — Institute for Integrative Nutrition (IIN)
  • Laughter Yoga Practitioner
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Trauma-informed, nature-rooted healing experiences designed to support nervous system balance, emotional clarity, and deep restoration. Services and retreats are offered in supportive, intentionally paced environments that honor your unique journey.
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Connect with Laura Email: MindbloomwithLaura@gmail.comPhone: 610-737-6335
Hours Hours vary week to week. Please call or text for current availability.
LocationSessions are offered from a private office space in Fallbrook, California, or in the comfort of your home, depending on the service and your location.
Serving the Fallbrook, CA · North County San Diego · California area through in-person, virtual, and nature-based offerings.
© Copyright 2026 Mindbloom Wellness. All rights reserved. Mindbloom Wellness offerings are complementary practices and not a substitute for medical or mental health care. All registered trademarks herein are the property of their respective owners.
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